Weigh In record (no journal entry) for 31 December 2013
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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436 kcal
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Fat: 19.82g | Prot: 17.95g | Carb: 48.94g.
Breakfast: Coffee. Lunch: California Pizza Kitchen The Greek Pizza (Vegetarian Option), Brown Sugar, Blueberries, Strawberries, Planters Deluxe Mixed Nuts, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Snacks/Other: Pears, Brie Cheese. more...
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losing 10.5 lb a week
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shizasta's weight history
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