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Yesterday was my fist cheat meal day. What a failure. After one cookie I just went overboard and ended up ruining my entire day. Grilled cheese for dinner followed by cookie after cookie after cookie! Noooooooooooooo! And then I woke up this morning with a killer migraine, swollen lips and tender gums. Why do I always give in to sugar even though I know it destroys me?
Diet Calendar Entry for 31 December 2013:
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436 kcal
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Fat: 19.82g | Prot: 17.95g | Carb: 48.94g.
Breakfast: Coffee. Lunch: California Pizza Kitchen The Greek Pizza (Vegetarian Option), Brown Sugar, Blueberries, Strawberries, Planters Deluxe Mixed Nuts, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Snacks/Other: Pears, Brie Cheese. more...
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 Comments
I am right there with ya! I look forward to cheats and sometimes really overdo it feeling horribly the next day. I call it a "food hangover" ha ha ;) I think we just need to get back up and hit the reset button next day. Guilt only hinders our progress so please forgive yourself! You can do this! Good luck :)
31 Dec 13 by member: lauraab
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Yea, cheat meals don't work for a lot of people. You have to be able to get right back on plan. I would just skip them and stay on plan. If you fall off once and while, forgive yourself and move on. Good luck!
31 Dec 13 by member: Suzi161
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