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CheshireKat
Journal
28 Dec 13
CheshireKat's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2013:
990 kcal
Fat: 41.67g | Prot: 51.57g | Carb: 113.38g.
Breakfast:
Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins.
Lunch:
Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2315 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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