Weigh In record (no journal entry) for 15 December 2013
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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348 kcal
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Fat: 10.25g | Prot: 20.00g | Carb: 39.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Frito-Lay Baked Tostitos, Italian Rose Fresh Salsa. more...
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gaining 1.3 lb a week
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rmoritz's weight history
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