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adefwebserver
Journal
21 Mar 21
adefwebserver's Journal, 21 March 2021
adefwebserver's Profile
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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...
😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
2401 kcal
Fat: 136.21g | Prot: 140.01g | Carb: 89.96g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Subway Steak & Cheese Protein Bowl.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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