adefwebserver's Journal, 22 March 2021

Normally I am 195lbs+ after a weekend of eating. This time I cut the carbs way down. This is the first real chance I have to hit 189lbs by Friday.

Today I 🏃🏾‍♂️ run...

(also 'liquid only' fasting today...)

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 30.00g | Prot: 24.00g | Carb: 3.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2776 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...