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adefwebserver
Journal
16 Mar 21
adefwebserver's Journal, 16 March 2021
adefwebserver's Profile
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
500 kcal
Fat: 30.00g | Prot: 30.00g | Carb: 19.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder.
Dinner:
Kroger Brussels Sprouts.
more...
2790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
29 Supporters
Support
Comments
Nice drop and have an awesome one Ade!
16 Mar 21 by member:
Augusta888
@Augusta888 - Thanks!
16 Mar 21 by member:
adefwebserver
👍👏👏👏👏👏👏
16 Mar 21 by member:
Shrewdness
Great job 🙌🏽
16 Mar 21 by member:
Daughter of the_King
Yay for you!
16 Mar 21 by member:
HCB
Wonderful!
16 Mar 21 by member:
melissatwa
Nice drop!!!
16 Mar 21 by member:
John10251
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