Weigh In record (no journal entry) for 17 November 2013
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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610 kcal
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Fat: 15.50g | Prot: 35.00g | Carb: 74.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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gaining 0.6 lb a week
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rmoritz's weight history
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