Weigh In record (no journal entry) for 21 February 2021
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111.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1544 kcal
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Fat: 52.94g | Prot: 60.33g | Carb: 223.92g.
Breakfast: Wortel, Teh Hijau, Tomat Merah, Pisang. Lunch: Gula Pasir, Bubuk Cabai, Tumis Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Kukus, Kubis, Bogasari Segitiga Biru. Dinner: Blue Band Mentega, Ceres Meses. Snacks/Other: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 4.6 lb a week
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