Weigh In record (no journal entry) for 24 February 2021
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109.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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852 kcal
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Fat: 27.20g | Prot: 59.92g | Carb: 92.09g.
Breakfast: Kopi, Ceres Meses, Blue Band Margarin, Roti Putih. Lunch: Ikan Layang, Bawang Putih, Tahu Kukus, Daun Ubi Jalar, Sawi Hijau. Dinner: B.J. Bawang Merah Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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meyrustiana's weight history
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