| December 2023 |
| Mon 11th: |
829 *
|
59%
|
fat: 23.59g |
| |
protein: 33.62g |
| |
carbs: 123.90g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
940 *
|
67%
|
fat: 22.56g |
| |
protein: 71.96g |
| |
carbs: 110.91g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
-
|
-
|
|
1398*
|
-
|
| Thu 14th: |
868 *
|
62%
|
fat: 34.42g |
| |
protein: 85.13g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 13th: |
1369 *
|
98%
|
fat: 38.55g |
| |
protein: 88.45g |
| |
carbs: 173.45g |
|
-
|
-
|
| Sat 9th: |
-
|
-
|
|
1513*
|
-
|
| Fri 8th: |
1458 *
|
104%
|
fat: 47.95g |
| |
protein: 117.67g |
| |
carbs: 139.40g |
|
1449*
|
 9
|
| Sun 3rd: |
842 *
|
60%
|
fat: 18.79g |
| |
protein: 37.36g |
| |
carbs: 133.23g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1217 *
|
101%
|
fat: 26.52g |
| |
protein: 55.22g |
| |
carbs: 180.98g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1049 *
|
87%
|
fat: 13.97g |
| |
protein: 80.31g |
| |
carbs: 149.20g |
|
-
|
-
|
| Wed 1st: |
613 *
|
51%
|
fat: 26.37g |
| |
protein: 26.65g |
| |
carbs: 67.17g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
-
|
-
|
|
1796*
|
-
|
| Mon 26th: |
250 *
|
21%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
437 *
|
36%
|
fat: 14.25g |
| |
protein: 43.62g |
| |
carbs: 33.73g |
|
-
|
-
|
| Wed 23rd: |
-
|
-
|
|
1242*
|
-
|
| July 2022 |
| Tue 19th: |
-
|
-
|
|
2179*
|
-
|
| Sun 17th: |
-
|
-
|
|
2056*
|
-
|
| March 2022 |
| Tue 29th: |
841 *
|
70%
|
fat: 1.26g |
| |
protein: 13.97g |
| |
carbs: 189.55g |
|
-
|
-
|
| Tue 15th: |
-
|
-
|
|
1575*
|
-
|
| Sat 12th: |
-
|
-
|
|
1546*
|
-
|
| Wed 9th: |
-
|
-
|
|
1926*
|
-
|
| February 2022 |
| Sat 19th: |
714 *
|
60%
|
fat: 13.81g |
| |
protein: 43.46g |
| |
carbs: 103.41g |
|
-
|
-
|
| Fri 18th: |
3235 *
|
270%
|
fat: 155.50g |
| |
protein: 119.49g |
| |
carbs: 350.54g |
|
-
|
-
|
| Mon 14th: |
1327 *
|
111%
|
fat: 51.62g |
| |
protein: 66.97g |
| |
carbs: 156.01g |
|
-
|
-
|
| Sun 13th: |
1172 *
|
98%
|
fat: 41.46g |
| |
protein: 62.24g |
| |
carbs: 143.96g |
|
-
|
-
|
| Fri 11th: |
961 *
|
80%
|
fat: 30.67g |
| |
protein: 43.82g |
| |
carbs: 129.62g |
|
-
|
-
|
| Thu 3rd: |
1980 *
|
165%
|
fat: 102.33g |
| |
protein: 58.37g |
| |
carbs: 190.05g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
1255 *
|
105%
|
fat: 41.97g |
| |
protein: 34.28g |
| |
carbs: 189.59g |
|
-
|
-
|
