Weigh In record (no journal entry) for 18 February 2021
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1742 kcal
|
Fat: 63.04g | Prot: 84.10g | Carb: 225.10g.
Breakfast: Putih Telur Matang, Kentang Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Rebus, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng. Dinner: Kacang Panjang Hijau, Putih Telur Matang, Tempe Rebus. more...
|
|
2436 kcal
|
Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliiparsana's weight history
|