Weigh In record (no journal entry) for 05 November 2013
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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390 kcal
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Fat: 13.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, International Delight Coffee House Inspirations - Half & Half. Lunch: Slim-Fast Shakes - Cappuccino Delight. more...
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gaining 1.5 lb a week
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rmoritz's weight history
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