hari ke 10 t-tapi naik,t-tapi gapapa sumpah gapapaa t-tapi ayoo lebih semangat lagiii😭
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154.1 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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317 kcal
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Fat: 6.15g | Prot: 14.08g | Carb: 52.12g.
Breakfast: Tumis Buncis, Nasi Putih, Putih Telur Matang. Lunch: Tahu Bacem, Sambal Goreng, Tumis Buncis, Bayam Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.6 lb a week
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