0.5kg to get to the 70's and out of the 80's😃😃😃
|
177.5 lb
Lost so far: 37.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
289 kcal
|
Fat: 18.18g | Prot: 16.66g | Carb: 15.34g.
Breakfast: Tea with Milk. Lunch: Potato Salad, Tomatoes, Scrambled Egg. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaquishaaa's weight history
|