Weigh In record (no journal entry) for 27 December 2020
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1299 kcal
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Fat: 38.17g | Prot: 79.28g | Carb: 173.35g.
Breakfast: Gery Chocolatos, So Nice Sosis Ayam, Pepaya, Sunpride Pisang Single. Lunch: Tahu, Vegetable Sawi Putih, Garam, Telur Rebus, Bakso Aci. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Kaldu Rasa Jamur, Kem Chicks Sayur Toge, Tempe. Snacks/Other: Sunpride Pisang Single, Mentimun (dengan Kulit), Garuda Dilan Chocolate Crunchy Caramel, Tahu Bakso, Cilok. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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