rmoritz's Journal, 20 September 2013

Did it!
174.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2013:
610 kcal Fat: 28.00g | Prot: 33.00g | Carb: 58.00g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight, International Delight Coffee House Inspirations - Half & Half. Lunch: McDonald's McDouble. more...
losing 2.0 lb a week

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