Weigh In record (no journal entry) for 24 October 2020
|
224.9 lb
Lost so far: 44.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1231 kcal
|
Fat: 59.66g | Prot: 52.74g | Carb: 132.56g.
Breakfast: Rempeyek, Fried Tofu , Bendera Coconut Delight. Dinner: Mango, Kobe Tepung Bumbu, Cooked Eggplant (Fat Added in Cooking), Fried Tofu . Snacks/Other: Sari Roti Roti Sobek Coklat, Takoyaki, Tempeh Goreng. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|