mschristanti's Journal, 24 October 2020

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Usaha tidak menghianati hasil :) perjalanan masih panjang

Diet Calendar Entry for 24 October 2020:

1231 kcal

Fat: 59.66g | Prot: 52.74g | Carb: 132.56g. Breakfast: Rempeyek, Fried Tofu , Bendera Coconut Delight. Dinner: Mango, Kobe Tepung Bumbu, Cooked Eggplant (Fat Added in Cooking), Fried Tofu . Snacks/Other: Sari Roti Roti Sobek Coklat, Takoyaki, Tempeh Goreng. more...

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Comments

brp lama tuhh kak?

24 Oct 20 by member: Shilpa anggrhaeni

semangat kita sama2 berjuang biar bisa sehat bonus lansing....💪😁

24 Oct 20 by member: gestyheny

Proses nya 3 bulan :)

24 Oct 20 by member: mschristanti

kerenn ka, lanjutkannn😁😁😁

24 Oct 20 by member: burnlycious.

banyak bgt ka 3 bln itu msh makan nasi kah,tepung sama pke minyak kah dlm sehari" ka 😱

24 Oct 20 by member: afifmolen

mantap kakkk😍

24 Oct 20 by member: bismillahlancarbarokah

Tips kak berapa lama?

24 Oct 20 by member: buwunggpuyuhhh

Semangat onnie💪

24 Oct 20 by member: sei muni97

semangat hyung

24 Oct 20 by member: Hendi Defri

Aku makan semuanya kecuali nasi sama mie. Roti, gorengan, junkfood masih makan. Makan di 1200kal. Workout nya 20 menit sehari tiap hari :) Yg penting jangan stress sama cukup istirahat. Sering2 Cobain baju kecil biar makin semangat!

24 Oct 20 by member: mschristanti

fighting eonni

24 Oct 20 by member: nayrasalsa

Thank you buat support nya temen2 semua. Kalian juga semangat ya diet nya . Jangan menyerah :)

24 Oct 20 by member: mschristanti

Bmr nya brp kak?

24 Oct 20 by member: safiraalshaffyah

kak pernah cheating day ga?,kalo cheating day sehari tuh BB naik nya banyak ga sih kak? hari ini aku kebablasan makan sampe akhirnya menyesal😭

24 Oct 20 by member: galuhtyara21

BMR ku 1700. Aku ada cheating day seminggu 1 kali :) Misal bb stuck aku biasanya tambahin kalori nya sampe 1500 selama 1 minggu nanti bisa turun lagi cepat. Yang penting kalian tau kapan waktunya makan sedikit dan kapan waktunya nambah kalori. Pasti dietnya nanti lancar . Kalau stuck keep going aja :)

24 Oct 20 by member: mschristanti

kerennn kakkk

24 Oct 20 by member: agustyasuci

kereeennn bgt😰

24 Oct 20 by member: eggaoffaditha

Semangatt

24 Oct 20 by member: hasyifa nurdila

wahhhh semangat kak!!!

24 Oct 20 by member: sitigian24

mantapp kak

24 Oct 20 by member: bilalbilul

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