Weigh In record (no journal entry) for 17 August 2013
|
183.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
848 kcal
|
Fat: 8.24g | Prot: 76.70g | Carb: 120.74g.
Breakfast: Trader Joe's Whole Grain Dijon Mustard, Castle Wood Reserve Herb Roasted Turkey Breast, Healthy Life Wheat Hot Dog Buns. Lunch: South Beach Diet South Beach Snack Smoothie. Dinner: Gulden's Spicy Brown Mustard, Kraft Singles Fat Free American Cheese Slices, Ball Park Smoked White Turkey Franks, Onions , Healthy Life Whole Wheat Bread. Snacks/Other: Light Garlic & Herb Cheese Wedges, Pretzels, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|