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mysize10
Journal
26 Sep 20
mysize10's Journal, 26 September 2020
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Weigh In record (no journal entry) for 26 September 2020
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2020:
901 kcal
Fat: 59.71g | Prot: 53.83g | Carb: 42.41g.
Breakfast:
Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds).
Lunch:
Italian Dressing (made with Vinegar and Oil), Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad.
Dinner:
Great Value Wild Salmon Fillets, Cooked Broccoli (Fat Added in Cooking).
more...
2797 kcal
Activities & Exercise:
Cardio - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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