Weigh In record (no journal entry) for 11 August 2013
|
187.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
805 kcal
|
Fat: 9.42g | Prot: 64.23g | Carb: 114.78g.
Breakfast: Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Red Onions, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg Beaters Egg Beaters - Original. Lunch: Frozen Yogurt. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Tilapia (Fish) , Daily Chef Steamable Mixed Vegetables . Snacks/Other: Italian Rose Fresh Salsa, Healthy Life Whole Wheat Bread, Snyder's of Hanover Butter Snaps Pretzels, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|