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thompearson
Journal
09 Aug 13
thompearson's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
171.7 lb
Lost so far:
12.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
966 kcal
Fat: 30.46g | Prot: 32.89g | Carb: 138.99g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Cheasy Yoghurt, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Butter, Wok Thai.
Snacks/Other:
Pink Lady Apples.
more...
1902 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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