thompearson's Journal, 08 August 2013

172.0 lb Lost so far: 12.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 107.03g | Prot: 250.28g | Carb: 152.26g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Arla Cheasy Ost 13% fat, Franz 7 Grains Gluten Free Bread. Dinner: Persille Sauce, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Cheasy Yoghurt. more...

1904 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...