thompearson's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

171.5 lb Lost so far: 12.6 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

1054 kcal

Fat: 110.39g | Prot: 183.08g | Carb: 133.74g. Breakfast: Tea with Milk, Honey. Lunch: Butter, Franz 7 Grains Gluten Free Bread, Arla Cheasy Ost 13% fat, Instant Ginger Drink. Dinner: Æggeomelet, Grillede Grøntsager. more...

1899 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

losing 1.5 lb a week

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thompearson's Journal, 10 August 2013

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