Weigh In record (no journal entry) for 04 August 2013
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1451 kcal
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Fat: 17.64g | Prot: 88.15g | Carb: 240.96g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Pink Lady Apples, Yoghurt, Wheat Bran (Crude), Oat Bran, Ciabatta. Dinner: Brown Rice (Long-Grain), Zucchini, Røde Tomater, Sød Rød Peberfrugt, Svinemørbrad. Snacks/Other: Urtete, Green Tea with Honey. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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