thompearson's Journal, 05 August 2013

172.4 lb Lost so far: 11.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 23.33g | Prot: 61.06g | Carb: 145.44g.   Breakfast: Prune Juice Unsweetened, Honey, Tea with Milk. Lunch: Cheasy Ost, Fuldkorns Boller. Dinner: Thousand Island Salad Dressing (Fat Free), Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Multigrain Bread. more...

1909 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...