Weigh In record (no journal entry) for 15 July 2013
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1150 kcal
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Fat: 26.50g | Prot: 87.00g | Carb: 142.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Slim-Fast Shakes - Cappuccino Delight. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Baby Reds Flavored Mashed Potatoes, Grilled Chicken Breast Strips, Handmade zucchini cakes. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Swiss Miss Premium Fudge Bars. more...
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losing 3.5 lb a week
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rmoritz's weight history
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