Weigh In record (no journal entry) for 12 July 2013
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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845 kcal
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Fat: 24.75g | Prot: 47.25g | Carb: 107.50g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ball Park Fat Free Turkey Hot Dogs, Trader Joe's Whole Grain Dijon Mustard, Del Monte Sweet Pickle Relish. Dinner: P.F. Chang's P.F. Chang's General Chang's Chicken. Snacks/Other: Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 1.5 lb a week
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