Weigh In record (no journal entry) for 29 July 2020
|
174.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1346 kcal
|
Fat: 59.57g | Prot: 76.59g | Carb: 131.45g.
Breakfast: Telur Rebus, Telur Dadar, Pecel, Kecambah. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Saus Tiram. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Pepaya, Telur Rebus. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurnal_alyalauw's weight history
|