Weigh In record (no journal entry) for 20 July 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1181 kcal
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Fat: 46.62g | Prot: 86.31g | Carb: 103.92g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Dori. Lunch: Kerupuk Udang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mie Goreng. Snacks/Other: Gula Pasir, Dancow Full Cream. more...
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losing 4.6 lb a week
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