Weigh In record (no journal entry) for 03 August 2020
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1280 kcal
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Fat: 62.13g | Prot: 109.76g | Carb: 73.68g.
Breakfast: Pecel, Telur Rebus, Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tuna Panggang. Snacks/Other: Keripik Kentang, Indomilk Susu UHT Rasa Pisang. more...
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losing 0.3 lb a week
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