Weigh In record (no journal entry) for 05 July 2013
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 July 2013:
|
1379 kcal
|
Fat: 44.28g | Prot: 66.87g | Carb: 186.29g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Slim-Fast Shakes - Cappuccino Delight. Lunch: Onions, Del Monte Sweet Pickle Relish, Trader Joe's Whole Grain Dijon Mustard, Ball Park Fat Free Turkey Hot Dogs, Healthy Life Whole Wheat Bread. Dinner: Pork Soft Taco. Snacks/Other: Tostitos Baked Tostitos Scoops, Tostitos Medium Salsa, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Sabra Classic Hummus, Vitamin Water XXX Acai-Blueberry-Pomegranate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|