rmoritz's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
193.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
780 kcal Fat: 10.33g | Prot: 80.78g | Carb: 67.35g.   Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Food Club Fat Free Cheese Singles, Healthy Life Light Hamburger Buns, Egg Beaters 100% Liquid Egg Whites. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Portillo's Chopped Salad (No Dressing). Snacks/Other: Oscar Mayer 98% Fat Free Bologna, Trader Joe's Whole Grain Dijon Mustard, Healthy Life Whole Wheat Bread. more...
losing 2.8 lb a week

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