PK Day 3- 25.61% BF⬇️; 126.6 lbs LMM↔️
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1861 kcal
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Fat: 76.63g | Prot: 104.60g | Carb: 155.54g.
Breakfast: Michelle's Cooked Rice, Sinigang Bangus, Milkfish (Cooked, Dry Heat) , Great Value Hot Dog Buns, Oscar Mayer Classic Wieners. Lunch: HEB Cheese Sticks Colby Jack, Wal-mart Deli Macaroni Salad. Snacks/Other: Modelo Especial Beer, Apples, Papayas. more...
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2427 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 25 minutes, Standing - 2 hours and 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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