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PK Day 4- 26.33% BF⬇️; 131.13 lbs MM ⬆️
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1997 kcal
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Fat: 90.94g | Prot: 124.94g | Carb: 171.71g.
Breakfast: Flour Tortilla, Mission Chicharrones, HEB Breakfast Tacos, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Beach Cliff Sardines in Tomato Sauce, Wal-mart Deli Macaroni Salad. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Equate Protein Shake w/Whole Milk, 7-Eleven Lemon Snack Pie. more...
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2921 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Standing - 2 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 14.0 lb a week
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