Weigh In record (no journal entry) for 21 June 2013
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1377 kcal
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Fat: 35.38g | Prot: 87.75g | Carb: 183.75g.
Breakfast: Shakes - Cappuccino Delight, Coffee House Inspirations - Half & Half. Lunch: Ravioli Florentine Marinara. Dinner: Fit Fare Veggie Skillet. Snacks/Other: Mt. Olive Sweet Relish, Frieda's Yellow Seedless Watermelon, Kroger Deli Thin Sliced Honey Ham, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Healthy Life Whole Wheat Bread, Trader Joe's Whole Grain Dijon Mustard, General Mills Honey Nut with Whole Grain Cheerios, Eating Right Peeled Baby-cut Carrots, Apple & Gouda Cheese Chicken Sausage, Edy's Fruit Bars - Acai Blueberry. more...
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losing 2.3 lb a week
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rmoritz's weight history
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