Weigh In record (no journal entry) for 30 June 2020
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2273 kcal
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Fat: 89.98g | Prot: 85.01g | Carb: 288.48g.
Breakfast: Singkong Goreng, Ikan Teri, Nasi Goreng. Lunch: Tumis Kangkung, Ikan Kod, Nasi Putih, Singkong Goreng, ABC Saus Sambal , Mujigae Topokki. Dinner: Tumis Kangkung, Ikan Kod, Nasi Putih, Rotiboy Mexican Bun. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2024 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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