Day 3 of a planned 3 days of eating
Tomorrow I try a 5 day 'water fast'...
😎 Life is Good! Have a great day everyone!
|
183.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
2806 kcal
|
Fat: 160.51g | Prot: 211.76g | Carb: 116.29g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Sonoma Creamery Parmesan Crisps, Southern Grove Toffee Peanuts. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
Comments
Happy day 3. It is my eating day as well. LOL
28 Jun 20 by member: liv001
|
@liv001 - Thanks! Yes, Enjoy your day! 🌞😉
28 Jun 20 by member: adefwebserver
|
Happy Sunday friends 💜💚 Have a great day Adef and liv ☀️💜💚
28 Jun 20 by member: jcmama777
|
@jcmama777 - Thanks! You too friend! 💚💙💜🤎
28 Jun 20 by member: adefwebserver
|
28 Jun 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|