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Chaliq
Journal
23 Jun 20
Chaliq's Journal, 23 June 2020
Chaliq's Profile
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Weigh In record (no journal entry) for 23 June 2020
162.0 lb
Lost so far:
20.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2020:
1165 kcal
Fat: 39.60g | Prot: 68.00g | Carb: 139.92g.
Breakfast:
Tahu, Telur Rebus, Nasi Putih.
Lunch:
Tahu, Tahu Kukus.
Dinner:
Bengkoang, Telur, Nasi Putih.
Snacks/Other:
Pisang.
more...
2176 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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