Chaliq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 31st: 7932 * 467%
fat: 338.54g
|
protein: 720.46g
|
carbs: 541.91g
- -
Wed 1st: 523 * 31%
fat: 19.07g
|
protein: 23.93g
|
carbs: 64.84g
2219*  1696
June 2020
Mon 29th: 420 * 25%
fat: 12.31g
|
protein: 18.08g
|
carbs: 58.16g
- -
Sun 28th: 205 * 12%
fat: 6.29g
|
protein: 7.97g
|
carbs: 28.24g
- -
Sat 27th: 996 * 59%
fat: 36.24g
|
protein: 37.74g
|
carbs: 126.72g
- -
Fri 26th: 1530 * 90%
fat: 58.75g
|
protein: 102.15g
|
carbs: 147.03g
2048*  518
Thu 25th: 1540 * 91%
fat: 44.37g
|
protein: 84.79g
|
carbs: 194.77g
2176*  636
Wed 24th: 1455 * 86%
fat: 60.49g
|
protein: 68.54g
|
carbs: 153.17g
- -
Tue 23rd: 1165 * 69%
fat: 39.60g
|
protein: 68.00g
|
carbs: 139.92g
2176*  1011
March 2020
Tue 31st: 964 * 51%
fat: 50.79g
|
protein: 50.05g
|
carbs: 73.38g
- -
Fri 20th: 7766 * 409%
fat: 229.89g
|
protein: 728.58g
|
carbs: 667.17g
- -
January 2020
Wed 29th: 2826 * 149%
fat: 70.87g
|
protein: 375.22g
|
carbs: 151.77g
- -
November 2019
September 2019
August 2019
Thu 29th: 1460 * 77%
fat: 59.78g
|
protein: 83.56g
|
carbs: 155.79g
2256*  796

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.