Chaliq's Journal, 23 June 2020

Day - 1 // Estimasi 275 Kkal

Diet Calendar Entries for 23 June 2020:
1165 kcal Fat: 39.60g | Prot: 68.00g | Carb: 139.92g.   Breakfast:  Nasi Putih,  Telur Rebus, Tahu. Lunch:  Tahu Kukus,  Tahu. Dinner:  Nasi Putih,  Telur,  Bengkoang. Snacks/Other:  Pisang. more...
2176 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chaliq's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.