Weigh In record (no journal entry) for 15 June 2013
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198.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2013:
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966 kcal
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Fat: 19.20g | Prot: 77.73g | Carb: 131.54g.
Breakfast: Seafood Omelette with Fruit Cup. Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). Dinner: Whole Wheat Bread, Pulled Chicken. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 2.8 lb a week
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rmoritz's weight history
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