Weigh In record (no journal entry) for 10 June 2013
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2013:
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860 kcal
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Fat: 14.12g | Prot: 54.16g | Carb: 125.83g.
Breakfast: Coffee House Inspirations - Half & Half, Slim-Fast Shakes - Cappuccino Delight. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Onions, Spicy Brown Mustard, Red Sweet Pepper, Sweet Relish, Smoked White Turkey Franks, Whole Wheat Bread. Snacks/Other: Mango Fruit Bar. more...
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losing 6.4 lb a week
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