Day 3 of a planned 3 days of eating
A 🏃🏾♂️ run is planned today 👍🏾
😎 Life is Good! Have a great day everyone!
|
182.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1705 kcal
|
Fat: 86.19g | Prot: 129.51g | Carb: 93.97g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Bob Evans Pork Sausage Links, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tomato and Cucumber Salad with Oil and Vinegar, San Luis Sourdough Sourdough Deli Bread. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
|
2791 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
Comments
That sounds like a fantastic plan you also have a wonderful day
17 May 20 by member: ocean_girl
|
17 May 20 by member: liv001
|
Have a great day Adef 💜💚☀️
17 May 20 by member: jcmama777
|
@Liv001 - I did have a good run, Thank you!
18 May 20 by member: adefwebserver
|
@Jcmama777 - You too! 💖💜🌞
18 May 20 by member: adefwebserver
|
@Najwa Kale - You too! Take Care!
18 May 20 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|