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br_e_co
Journal
24 Apr 20
br_e_co's Journal, 24 April 2020
br_e_co's Profile
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Oh boy ....
169.2 lb
Lost so far:
10.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2020:
2375 kcal
Fat: 100.72g | Prot: 69.94g | Carb: 176.95g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, No Name Chicken Strips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer.
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts.
more...
2662 kcal
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
gaining 0.6 lb a week
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