This will be my WOD this week: Superset: 10 pull-ups+15 hip ups 15 kb goblet squats 10 db pushups w/row 15 db squats to shoulder press 30 swiss ball circle planks 15 db hang clean presses 2x10 one leg kb rows on bosu 20 med ball russian twists 2x10 kb high pulls 30 glute brides w/swiss ball 10 hanging leg lifts 15 kb swings 15 dips 10 inverted rows 15 med ball slams
Happy Tuesday y'all.
Diet Calendar Entries for 21 April 2020:
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1915 kcal
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Fat: 70.17g | Prot: 50.41g | Carb: 195.24g.
Breakfast: Jif Natural Creamy Peanut Butter, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Mixed Salad Greens, Sweet Red Peppers. Dinner: Fish Sandwich with Spread on Bun, MadtTree Brewery Ramble On IPA Beer, Neilly's Foods Yuca Fries. Snacks/Other: Talenti Sea Salt Caramel Gelato, Brownie. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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