br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 16th: - - 2835* -
Sat 15th: - - 2630* -
Fri 14th: 2293 * 82%
fat: 75.56g
|
protein: 64.61g
|
carbs: 166.58g
2735*  442
Thu 13th: 1364 * 49%
fat: 74.12g
|
protein: 107.24g
|
carbs: 72.50g
2602*  1238
Wed 12th: 1186 * 42%
fat: 57.36g
|
protein: 105.24g
|
carbs: 67.37g
2634*  1448
Tue 11th: 1273 * 45%
fat: 60.61g
|
protein: 101.24g
|
carbs: 102.37g
2602*  1329
Mon 10th: 1697 * 61%
fat: 80.46g
|
protein: 66.38g
|
carbs: 184.34g
2332*  635
Sun 9th: 2402 * 86%
fat: 71.93g
|
protein: 71.85g
|
carbs: 212.28g
2835*  433
Sat 8th: 2689 * 96%
fat: 93.71g
|
protein: 70.58g
|
carbs: 176.92g
2623*  66
Fri 7th: 2683 * 96%
fat: 84.56g
|
protein: 84.11g
|
carbs: 222.08g
2891*  208
Thu 6th: 1435 * 51%
fat: 85.61g
|
protein: 64.37g
|
carbs: 106.26g
2602*  1167
Wed 5th: 1282 * 56%
fat: 80.32g
|
protein: 51.50g
|
carbs: 94.58g
2640*  1358
Tue 4th: 1419 * 62%
fat: 55.82g
|
protein: 79.69g
|
carbs: 153.45g
2337*  918
Mon 3rd: 1111 * 48%
fat: 58.34g
|
protein: 82.65g
|
carbs: 68.20g
2609*  1498
Sun 2nd: 2269 * 99%
fat: 105.55g
|
protein: 60.98g
|
carbs: 136.11g
2841*  572
Sat 1st: 2587 * 112%
fat: 118.82g
|
protein: 92.94g
|
carbs: 155.90g
2630*  43
April 2021
Fri 30th: 2784 * 121%
fat: 136.97g
|
protein: 106.24g
|
carbs: 168.59g
2741*  43
Thu 29th: 1460 * 63%
fat: 80.47g
|
protein: 109.01g
|
carbs: 83.64g
2609*  1149
Wed 28th: 1755 * 76%
fat: 109.07g
|
protein: 82.19g
|
carbs: 120.57g
2640*  885
Tue 27th: 1779 * 77%
fat: 79.01g
|
protein: 68.18g
|
carbs: 90.73g
2618*  839

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