Happy Friday. Some sunshine today in Cincinnati. Hope all is safe and well where you are.
WOD: Superset: 10 pull-ups+15 hip ups 15 kb sumo squats 15 med ball toe touches 10 db pushups w/row 20 med ball rocky solos 15 db squats to shoulder press 30 swiss ball circle planks 10 db hang clean presses 2x10 one leg kb rows on bosu 20 med ball russian twists 10 kb high pulls 30 glute brides w/swiss ball 10 hanging leg lifts 15 kb swings 15 dips 10 inverted rows 15 med ball slams
Diet Calendar Entries for 24 April 2020:
|
2375 kcal
|
Fat: 100.72g | Prot: 69.94g | Carb: 176.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, No Name Chicken Strips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...
|
|
2662 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
|