Period
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180.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1910 kcal
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Fat: 95.31g | Prot: 107.09g | Carb: 176.26g.
Breakfast: Lay's Wavy Original Potato Chips, Great Value Saltine Crackers, Daisy Light Sour Cream, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Chili. Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Great Value Pineapple Chunks in 100% Pineapple Juice (Can), Lay's Wavy Original Potato Chips. Dinner: Girl Scout Cookies Thin Mints, Think High Protein Bar Creamy Peanut Butter. more...
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2730 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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